Processed foods Essay

The introduction to urbane foods took the military man by storm, with quicker food preparation, less time spent cleaning, drive-thru chafe and the introduction to new recipes. Long before processed foods such as the Twinkie, Honey bun, netmail, frozen dinners, milk, etc plurality consumed more wholesome foods naturally wealthy with nutrients the human body needed to sustain itself. Processed foods did not make up until the early 19th Century and have since become highly publicize and subsidized by the government. Whole foods on the other hand flummox little advertisement and no government subsidies, leading people external from choosing a healthier lifestyle. I believe that processed foods may mayhap taste, look and smell better than their natural whole food replica does, yet can you really afford to happen your health for the interestingness of being ingenious you had the ability to choose your meal?Many people consume a majority of processed foods throughout the day or week due to their lifestyle consuming these products in large amount of money is an un sanguine habit. These foods be loaded with unsubstantial ingredients such as monosodium glutamate (MSG), flavors, preservatives, hydrogenated oil, fillers, and artificial sweeteners which have been proven in studies to be harmful to the body. Perhaps they do not have time to sit down, the area lacks diners or they do not enjoy downing leftover meals.The products will lead to cargo gain, unhealthy joints, muscles, bones, brain and be more prone to illness. Many deliberate that you can exercise and still eat whatever they want. This is untrue as your body needs four essential basic nutrients water, carbohydrates, fat, and protein. These four are the groundation of a healthy diet. Like the saying You are what you eat, a reasonable person must assume that eating an grim diet full of processed foods is not a wise woof in leading a long and happy life. If you love Twinkies and Spam then you will only be happy for a picayune time, before your body breaks down and you die.Happiness comes in many ways, from enjoying a favorite meal to burning off stress by partaking in a good run. Personally I like both only favor exercise as it helps prolong my life, reduces stress and keeps my immune frame working at maximum protection against viruses such as the honey oil cold and flu. Cardio-vascular exercise helps maintain the heart and lungs. The body needs proteins to mannikin and repair muscles. A good source of protein can be found in lean meats, fish, eggs and beans. Your body is yours, and as such you should do everything in your power to live a healthy lifestyle. A healthier body ultimately leads to happiness. You will look, feel, and perform better in life. mountain who do not exercise regularly also put themselves at risk being prone to injury.It is safe to assume that eating healthy and exercising regularly leads to a happier you. In summary, people cannot afford to risk health for the sake of happiness. Living a unhealthy lifestyle full of stress, obesity, and illness mostly due to a sedentary life and processed foods, leads to social, emotional and physical harm. For good health and happiness you should make it a habit to choose unrefined whole foods such as fruits, vegetables, beans, and whole-grains, and entangle a good exercise regimen a minimum of 5 hours weekly to live strong. You, your family and friends all deserve to live a long, happy and healthy life.